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August 2021

1 Aug, 2021 15:30 - 18:00

Online Limited Mobility Classes

Online via YouTube

Online Limited Mobility Classes   We are delighted to announce a programme of seated classes which have been designed for people with limited mobility and other health conditions. Led by Sarah Fletcher these sessions are a great way to get the body moving and accessible for all.   The programme includes:   Introduction & Warm up  Upper Body  Lower Body  Voice  Whole Body & Cool Down Standing Exercise  Striding  Seated Routine  Standing Routine  Creative & Cool Down Full film So we can continue…