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November 2020
30 Nov, 2020 00:00 - 23:30

On-Line Yoga4Dancers

Our Yoga4Dancers Programme is a FREE on-line (YouTube) resource for young dancers, students, professional dancers, artists, choreographers and companies (non dancers also welcome).  The aim of the programme is to give dancers and artists access to high quality yoga, free of charge that focuses on their unique needs and emotions.  We hope this resource will not only underpin an artists technical skills but also support whole body wellness and health.  Led by Charley Logan the 10 classes consist of:  finding…

December 2020
1 Dec, 2020 15:30 - 18:00

Online Limited Mobility Classes

Online via YouTube

Online Limited Mobility Classes   We are delighted to announce a programme of seated classes which have been designed for people with limited mobility and other health conditions. Led by Sarah Fletcher these sessions are a great way to get the body moving and accessible for all.   The programme includes:   Introduction & Warm up  Upper Body  Lower Body  Voice  Whole Body & Cool Down Standing Exercise  Striding  Seated Routine  Standing Routine  Creative & Cool Down Full film So we can continue…