Restorative Yoga

This class focuses on a more gentle and mindful approach to yoga, key is that we are kind to the body, work with it, not against it, whilst developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga Nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated. Yoga creates more flexibility in both mind & body.

RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!

For all latest information on returning to our building safely, including a short film, information pack and layout of our studios just click here

We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.

Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow

Please book your class online

Levels

GENERAL - Mixed Ability

Mondays