Adult Yoga

This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated

RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!

We have put together an information pack with everything you need to know for when you are able to return to classes. This contains all the social distancing and safety procedures we will be implementing for September.

We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.

To download information pack click here

Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow

Due to social distancing requirements, this class will be in our large dance studio on the first floor

Mondays

Yoga: 2nd November – 30th November

Adults 16+General

18:30 - 19:45

Price: In Building £39.40 & £27.60

Tutor: Carrie Barton- Fox

BOOK IN BUILDING

Yoga: 14th September – 19th October

Adults 16+General

18:30 - 19:45

Price: Please call 01793 601700

Tutor: Carrie Barton- Fox

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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