Adult Yoga

This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated

Mondays

Yoga: 4th Nov-2nd Dec

Adults 16+General

18:30 - 19:45

Full Price: £37.50

Concession: £26.25

Tutor: Carrie Barton- Fox

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Yoga: 9th Sept-21st Oct

Adults 16+General

18:30 - 19:45

Full Price: £52.50

Concession: £36.75

Tutor: Carrie Barton- Fox

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