This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated
RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!
For all latest information on returning to our building safely, including a short film, information pack and layout of our studios just click here
We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.
Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow
Please book your class online