Adult Yoga

This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated

RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!

For all latest information on returning to our building safely, including a short film, information pack and layout of our studios just click here 

We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.

Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow

Please book your class online

 

Levels

GENERAL - Mixed Ability

 

Mondays

Yoga: 13th September-18th October 2021

16+General

6.30- 7.45pm

Price: £50.00

Concession: £35.00

Tutor: Carrie Barton- Fox

Telephone Number: 01793 601700

BOOK IN BUILDING

Tuesdays

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