This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated
RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!
For all latest information on returning to our building safely, including a short film, information pack and layout of our studios just click here
We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.
Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow
Due to social distancing requirements, this class will be in our large dance studio on the first floor