Active Yoga

This class involves a more fluid active movement through the poses, focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co-ordination. Yoga creates more flexibility in both mind & body. A shortened version of Yoga Nidra (deep relaxation) is incorporated as it is an essential part of the practice, as well as pranayama (breathing techniques).

 

 

Mondays

Tuesdays

Wednesdays

Thursdays

Active Yoga: 15th Sept – 20th Oct 2022

16+Experienced

6.30-7.30pm

Price: £51.00

Concession: £35.70

Tutor: Carrie Barton- Fox

BOOK IN BUILDING

Fridays

Saturdays

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