This class involves a more fluid active movement through the poses, focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co-ordination. Yoga creates more flexibility in both mind & body. A shortened version of Yoga Nidra (deep relaxation) is incorporated as it is an essential part of the practice, as well as pranayama (breathing techniques).
Please can participants bring their own Yoga equipment ie. mat, bolster, straps and eye pillow. Swindon Dance has a limited amount of equipment available for use if needed.