Experience a fluid and active movement through yoga poses, building strength, flexibility, posture, balance, and coordination while promoting physical and mental wellbeing. This class includes a shortened version of Yoga Nidra and pranayama breathing techniques, essential components of the practice. Join us to increase flexibility in both mind and body!

We encourage participants to bring their own equipment i.e, mat, bolster, straps and eye pillow. For those that need it, we do have a limited supply of mats available.