We are delighted to announce a programme of seated classes which have been designed for people with limited mobility and other health conditions. Led by Sarah Fletcher these sessions are a great way to get the body moving and accessible for all.

 

The programme includes:

 

1. Introduction & Warm up 
2. Upper Body 
3. Lower Body 
4. Voice 
5. Whole Body & Cool Down
6. Standing Exercise 
7. Striding 
8. Seated Routine 
9. Standing Routine 
10. Creative & Cool Down
11. Full film