Adult Yoga

This class focuses on developing physical and mental wellbeing through yoga poses which build strength, posture, flexibility, balance and co- ordination. Yoga nidra (deep relaxation) and pranayama (breathing techniques) will also be incorporated

RE-ENTERING OUR BUILDING – WHAT YOU NEED TO KNOW!

We have put together an information pack with everything you need to know for when you are able to return to classes. This contains all the social distancing and safety procedures we will be implementing for September.

We will be reviewing and updating this on a weekly basis to check we are following the latest government requirements to ensure a safe return for all our staff, practitioners and customers.

To download information pack click here

Please Note: due to Government safety measures participants are required to bring their own Yoga equipment ie. mat, bolster, straps and eye pillow

Due to social distancing requirements, this class will be in our large dance studio on the first floor

From Monday 9th November THIS CLASS WILL NOW TAKE PLACE ONLINE

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

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